tag:blogger.com,1999:blog-8033472876671998102024-03-04T23:06:09.690-08:00SEPAK TAKRAWZAKRI B ABD HAMIDhttp://www.blogger.com/profile/01477065926712582962noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-803347287667199810.post-3255163593076605852011-12-14T18:41:00.000-08:002011-12-14T18:41:08.451-08:00RAJA SEPAKTAKRAW MALAYSIA<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyAW2SmGzmBBX9vZnUgYorN7lDvaShCNobcF2ZlK-DOLbRk7wtVPWz_y5jgErNmNyM9iiSRpFiv5ZM0e3C5Ag' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>ZAKRI B ABD HAMIDhttp://www.blogger.com/profile/01477065926712582962noreply@blogger.com1tag:blogger.com,1999:blog-803347287667199810.post-70516094617981571372011-12-12T05:15:00.000-08:002011-12-12T07:54:07.924-08:00<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzWyAfQcdA0DnYIAPEDQJEuKpdZHAEebLFWWaILFGk7Qwb0hpFztQi1_goTro_z__1oOjSHSrw7SLevuXY2_g' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>VIDEO KEMAHIRAN ASAS MENANDUKZAKRI B ABD HAMIDhttp://www.blogger.com/profile/01477065926712582962noreply@blogger.com0tag:blogger.com,1999:blog-803347287667199810.post-7438676322678889052011-12-12T05:07:00.000-08:002011-12-12T07:56:07.312-08:00<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dz2QK4AwFxzrGLbc2XhyWFjqkw1RqAKXrLN0qjTe9i4atqpmVrIe-9rHyKyVvyk1dH7rzEDgRqqOgctX88Kpw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>VIDEO KEMAHIRAN ASAS MEMEHAZAKRI B ABD HAMIDhttp://www.blogger.com/profile/01477065926712582962noreply@blogger.com0tag:blogger.com,1999:blog-803347287667199810.post-79446110853868515722011-12-12T04:57:00.000-08:002011-12-12T07:56:32.440-08:00<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyYzoJ5CM_OBnFYiFCgAv1U6CUp1azBgAAHITilpLkBBxYESKaikvvk_BD-jQYekqPfSeOo7eZ5hxGZeJ9iBA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>VIDEO KEMAHIRAN ASAS KEKUDA KAKIZAKRI B ABD HAMIDhttp://www.blogger.com/profile/01477065926712582962noreply@blogger.com0tag:blogger.com,1999:blog-803347287667199810.post-29229596584780217912011-12-12T04:50:00.000-08:002011-12-12T07:56:56.113-08:00<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dw_MUxI8Spo5wVH-nJauIh4EoE1brfnWLF3UsUrgsrddDNS16C4uZqmg_KTJusKE__LQxeRWFRf26vG9bapWg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br />
VIDEO KEMAHIRAN ASAS SEPAK SILA<span id="goog_1818595581"></span><span id="goog_1818595582"></span>ZAKRI B ABD HAMIDhttp://www.blogger.com/profile/01477065926712582962noreply@blogger.com0tag:blogger.com,1999:blog-803347287667199810.post-9491564447719648292011-12-06T03:48:00.000-08:002011-12-11T23:33:12.442-08:00PERKEMBANGAN KEMAHIRAN<span id="goog_2010188930"></span><span id="goog_2010188931"></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: black; font-family: 'Times New Roman', serif; font-size: 16pt; letter-spacing: -0.05pt;">PERKEMBANGAN KEMAHIRAN</span></b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: #ef4589; font-family: 'Times New Roman', serif; font-size: 14pt; letter-spacing: -0.05pt;"><br />
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<b><span style="color: #ef4589; font-family: 'Times New Roman', serif; font-size: 14pt; letter-spacing: -0.05pt;">SEPAK SILA</span></b><br />
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</div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="tab-stops: 420.0pt;"></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: black; font-family: 'Times New Roman', serif; font-size: 16pt; letter-spacing: -0.05pt;">BAB 5 PERKEMBANGAN KEMAHIRAN</span></b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: #ef4589; font-family: 'Times New Roman', serif; font-size: 14pt; letter-spacing: -0.05pt;">5.1 SEPAK SILA</span></b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"></span></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: 'Times New Roman', serif; font-size: 14pt; letter-spacing: -0.05pt; line-height: 115%;"><img height="807" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" width="652" /></span></b></div><div class="MsoNormal"><img height="814" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image004.jpg" width="689" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"> </div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="887" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image006.jpg" width="640" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><br />
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</div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="652" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image014.jpg" width="699" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"> <img height="129" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image016.jpg" width="262" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><br />
</div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="455" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image018.jpg" width="717" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="391" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image020.jpg" width="650" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="811" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image022.jpg" width="643" /> <img height="409" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image024.jpg" width="722" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="417" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image026.jpg" width="657" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="732" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image028.jpg" width="671" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="556" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image030.jpg" width="665" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="291" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image032.jpg" width="675" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="384" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image034.jpg" width="649" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="455" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image036.jpg" width="714" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="415" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image038.jpg" width="695" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><br />
</div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="399" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image040.jpg" width="709" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="443" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image042.jpg" width="699" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="399" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image044.jpg" width="693" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="526" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image046.jpg" width="707" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="304" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image048.jpg" width="697" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="407" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image050.jpg" width="706" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="436" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image052.jpg" width="716" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="848" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image054.jpg" width="704" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="493" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image056.jpg" width="699" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="348" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image058.jpg" width="699" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="863" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image060.jpg" width="700" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="501" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image062.jpg" width="684" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="307" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image064.jpg" width="693" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><br />
</div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="321" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image066.jpg" width="693" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="508" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image068.jpg" width="694" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="651" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image070.jpg" width="697" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="196" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image072.jpg" width="300" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="644" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image074.jpg" width="705" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="168" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image076.jpg" width="364" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><br />
</div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="225" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image078.jpg" width="663" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="576" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image080.jpg" width="698" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><br />
</div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="419" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image082.jpg" width="675" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="413" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image084.jpg" width="675" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="303" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image086.jpg" width="677" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="534" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image088.jpg" width="656" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="499" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image090.jpg" width="655" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="347" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image092.jpg" width="655" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="428" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image094.jpg" width="684" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="375" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image096.jpg" width="684" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><br />
</div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="239" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image098.jpg" width="683" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="553" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image100.jpg" width="701" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><br />
</div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="851" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image102.jpg" width="685" /></div><div class="MsoNormal" style="tab-stops: 420.0pt;"><img height="480" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image104.jpg" width="672" /></div>ZAKRI B ABD HAMIDhttp://www.blogger.com/profile/01477065926712582962noreply@blogger.com0tag:blogger.com,1999:blog-803347287667199810.post-82362573915764093142011-12-06T03:46:00.000-08:002011-12-11T22:46:08.691-08:00CONTOH AKTIVITI MEMANASKAN BADAN<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: #f8941d; font-size: 12pt; letter-spacing: -0.05pt;"> CONTOH AKTIVITI MEMANASKAN BADAN</span></b></div><div class="MsoNormal"><img alt="stk.JPG" height="393" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" width="457" /></div><div class="MsoNormal"><img alt="stk2.JPG" height="375" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image004.jpg" width="433" /></div><div class="MsoNormal" style="tab-stops: 24.0pt;"> </div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: #f8941d; font-size: 12pt; letter-spacing: -0.05pt;">CONTOH AKTIVITI GERAK KENDUR</span></b><span style="font-size: 12pt;"></span></div><div class="MsoNormal" style="tab-stops: 24.0pt;"><img height="365" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image006.jpg" width="442" /></div><div class="MsoNormal" style="tab-stops: 24.0pt;"><br />
</div>ZAKRI B ABD HAMIDhttp://www.blogger.com/profile/01477065926712582962noreply@blogger.com0tag:blogger.com,1999:blog-803347287667199810.post-80095570646996529852011-12-06T03:45:00.000-08:002011-12-11T22:45:41.507-08:00PERSEDIAAN & PERANCANGAN<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">PERSEDIAAN & PERANCANGAN</span></b><span style="font-size: 2pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: #fca017; font-size: 10pt; letter-spacing: -0.05pt;"><br />
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<b><span style="color: #fca017; font-size: 10pt; letter-spacing: -0.05pt;">PERTIMBANGAN UNTUK LATIHAN</span></b><span style="font-size: 9pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">i. Tahap murid:</span><span style="font-size: 9pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Aktiviti sukan yang dijalankan perlu bersesuaian dengan tahap umur dan</span><span style="font-size: 10pt;"> <span style="color: black; letter-spacing: -0.05pt;">keupayaan murid.</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">ii. Bilangan murid:</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Guru harus mengetahui bilangan murid yang akan menyertai aktiviti ini</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">supaya dapat menyediakan peralatan yang mencukupi dan ruang latihan yang</span><span style="font-size: 10pt;"> <span style="color: black; letter-spacing: -0.05pt;">bersesuaian.</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">iii. Langkah-Langkah Keselamatan:</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Antara langkah keselamatan yang perlu diambil perhatian oleh guru ialah:</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Tahap kesihatan murid;</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Memanaskan badan sebelum aktiviti dan gerak kendur dilakukan selepas</span><span style="font-size: 10pt;"> <span style="color: black; letter-spacing: -0.05pt;">aktiviti;</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Pakaian dan kasut yang sesuai dengan aktiviti; dan</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">iv. Tempat Latihan yang sesuai dan selamat.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">v. Kemudahan peralatan</span><span style="font-size: 10pt;"> dengan m<span style="color: black; letter-spacing: -0.05pt;">erancang jumlah dan jenis-jenis peralatan yang perlu seperti kon, bola segar dan tali. Peralatan dan kemudahan yang digunakan haruslah dalam keadaan baik dan</span> <span style="color: black; letter-spacing: -0.05pt;">selamat.</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">vi. Masa latihan</span><span style="font-size: 10pt;"> <span style="color: black; letter-spacing: -0.05pt;">yang diperuntukan untuk aktiviti sukan adalah seperti berikut:</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Sekolah Rendah 60 minit/minggu</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Sekolah Menengah 90 minit/minggu</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">vii. Guru perlu memahami bahawa:</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Murid kurang menguasai kemahiran motor halus (fine motor skills);</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Pergerakan murid merupakan aksi keseluruhan tubuh badan dengan</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">tumpuan kepada sasaran adalah minima;</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Murid mempunyai sumber tenaga yang rendah tetapi minat yang</span><span style="font-size: 10pt;"> <span style="color: black; letter-spacing: -0.05pt;">mendalam;</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Murid sedang membina kordinasi dan masih kekok dalam pergerakan;</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Murid mendapat keseronokkan dari penyertaan;</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Aksi murid bukan secara automatik;</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Murid kurang pasti aksi mana yang akan menghasilkan kemahiran yang akan berjaya;</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Murid menganggap setiap penerangan sebagai aspek penting,oleh itu kurangkan memberi </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">input lisan yang banyak pada</span><span style="font-size: 10pt;"> <span style="color: black; letter-spacing: -0.05pt;">sesuatu masa;</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Murid tiada gambaran berkenaan kemahiran baru; dan</span><span style="font-size: 10pt;"> <span style="color: black; letter-spacing: -0.05pt;">kurang upaya menggunakan maklumbalas yang efektif.</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: #fca017; font-size: 9pt; letter-spacing: -0.05pt;">4.2 CONTOH 1 SESI LATIHAN</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt;"></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-size: 8pt; letter-spacing: -0.05pt;">Permainan : Sepak Takraw</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt;"></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-size: 8pt; letter-spacing: -0.05pt;">Tarikh/ Masa : 60 minit.</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt;"></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-size: 8pt; letter-spacing: -0.05pt;">Kemahiran : Sepak Sila</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt;"></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-size: 8pt; letter-spacing: -0.05pt;">Alatan : Bola Sepak Takraw, Wisel & Skitel</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;"><img alt="srt3.JPG" height="253" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" width="564" /></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;"></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"> <img alt="srt2.JPG" height="153" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image004.jpg" width="566" /><img alt="srt.JPG" height="261" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image006.jpg" width="540" /></span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: #fca017; font-size: 12pt; letter-spacing: -0.05pt;">4.3 AKTIVITI MEMANASKAN BADAN</span></b><span style="font-size: 12pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">i. Tujuan aktiviti memanaskan badan adalah:</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• meningkatkan suhu badan (faktor utama untuk tingkatkan prestasi);</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• merangsang aktiviti CNS (meningkatkan fungsi transmisi saraf </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">- kontraksi</span><span style="font-size: 10pt;"> <span style="color: black; letter-spacing: -0.05pt;">otot menjadi lebih cepat,lebih kuat);</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• mengurangkan masa reaksi motor;</span><span style="font-size: 10pt;">dan <span style="color: black; letter-spacing: -0.05pt;">meningkatkan koordinasi;</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• mengurangkan risiko kecederaan dan</span><span style="font-size: 10pt;"> <span style="color: black; letter-spacing: -0.05pt;">meningkatkan tahap motivasi serta persediaan psikologi.</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: #fca017; letter-spacing: -0.05pt;">4.4 AKTIVITI GERAK KENDUR</span></b><span style="font-size: 7pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">i. Selepas aktiviti intensiti tinggi (latihan/pertandingan) terdapat jumlah darah</span><span style="font-size: 9pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">yang banyak menuju ke jantung.</span><span style="font-size: 9pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">ii. Jangan berhenti bergerak secara tiba-tiba kerana ini akan menyebabkan</span><span style="font-size: 9pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">pengumpulan darah di vena hujung kaki dan tangan. Ianya juga boleh</span><span style="font-size: 9pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">mengganggu peredaran darah ke jantung, otak dan otot.</span><span style="font-size: 9pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">iii. Pergerakan perlahan selama 5-10 minit (jalan, aktiviti aerobik intensiti rendah)</span><span style="font-size: 9pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">boleh membantu menggalakkan peredaran darah – elak pening/pengsan.</span><span style="font-size: 9pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Ini diikuti dengan senaman regangan (regangan statik).</span><span style="font-size: 9pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">iv. Masa ini paling baik untuk senaman regangan kerana:</span><span style="font-size: 9pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• kebolehan otot memanjang yang maksimum; dan</span><span style="font-size: 9pt;"> </span><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">membantu kurangkan edema serta asid laktik.</span><span style="font-size: 9pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="font-size: 10pt;"> </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal"><br />
</div>ZAKRI B ABD HAMIDhttp://www.blogger.com/profile/01477065926712582962noreply@blogger.com0tag:blogger.com,1999:blog-803347287667199810.post-63921918558635699442011-12-06T03:42:00.001-08:002011-12-11T22:45:16.411-08:00PENGELOLAAN KEJOHANAN / SISTEM PERTANDINGAN<b><span style="color: #d50d8c; font-family: 'Times New Roman', serif; letter-spacing: -0.05pt;">PENGELOLAAN KEJOHANAN / SISTEM PERTANDINGAN</span></b><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="font-family: 'Times New Roman', serif; font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: black; font-size: 12pt; letter-spacing: -0.05pt;">i. Pertandingan Kalah Mati</span></b><span style="font-size: 12pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Pertandingan cara ini paling mudah dan ringkas dikelolakan. Pemenang akan</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">terus bertanding manakala yang kalah akan tersingkir. Sistem ini sangat sesuai</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">dalam mengelolakan pertandingan yang terdapat banyak penyertaan tetapi</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">kekurangan masa, sumber kewangan, tempat, kemudahan, peralatan dan</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">sumber manusia. Sistem ini bukan cara yang terbaik untuk mengukur keupayaan</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">sesuatu pasukan atau peserta.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><i><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">a. Kelebihan</span></i><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">•Boleh dijalankan dalam masa yang singkat;</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">•Cepat memilih pemenang;</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">•Boleh dijalankan dengan peralatan yang terhad;</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">•Seronok untuk ditonton; dan</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">•Penyertaan ramai.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><i><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">b. Kelemahan</span></i><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">•Pasukan yang menjadi johan, boleh jadi bukan yang benar-benar</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">terbaik;</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">•Separuh daripada pasukan akan terkeluar selepas pusingan pertama;</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">dan</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">•Kemungkinan ada antara pemain dari pasukan yang kalah langsung</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">tiada peluang bermain.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Cara mengira bilangan pasukan atau</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">peserta menunggu (bye). Bilangan</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">menunggu (bye) dalam sistem</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">pertandingan ini boleh dikira dengan</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">menggunakan angka ganda dua iaitu</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">angka 2, 4, 8, 16, 32 dan seterusnya.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Contoh 7 pasukan yang bertanding.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Angka yang lebih dari 7 ialah 8. Maka 8</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">tolak 7 ialah 1. Cara ini bermakna ada 1</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">pasukan menunggu (bye). Carta untuk</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">sistem kalah mati ialah seperti berikut:</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: black; font-size: 12pt; letter-spacing: -0.05pt;">ii. Pertandingan Liga</span></b><span style="font-size: 12pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Merupakan satu-satunya pertandingan yang sesuai dijalankan sekiranya</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">pertandingan itu bertujuan memilih pasukan yang terbaik. Perkara-pekara</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">yang perlu diambil perhatian :</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;"> • Masa yang mencukupi; </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;"> • Kewangan yang ada;</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;"> • Bilangan pengadil; dan </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;"> • Kemudahan dan peralatan yang ada.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Pertandingan boleh dijalankan dalam</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Liga satu pusingan; dan</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Liga berkumpulan;</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: black; letter-spacing: -0.05pt;">CONTOH MENYEDIAKAN CARTA KEPUTUSAN PETANDINGAN</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: black; font-family: 'Times New Roman', serif; font-size: 6pt; letter-spacing: -0.05pt;"> Liga Satu Pusingan</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal"><img alt="st.JPG" height="185" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" width="249" /></div><div class="MsoNormal"><img alt="st2.JPG" height="101" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image004.jpg" width="240" /></div>ZAKRI B ABD HAMIDhttp://www.blogger.com/profile/01477065926712582962noreply@blogger.com0tag:blogger.com,1999:blog-803347287667199810.post-80455307843110456342011-12-06T03:40:00.001-08:002011-12-11T22:44:55.315-08:00UKURAN<b><span style="color: #d50d8c; font-size: 14pt; letter-spacing: -0.05pt;">UKURAN</span></b><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="font-size: 12pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;"><img height="81" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image002.gif" width="129" /></span><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;"></span></u></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">a.Ukuran gelanggang</span></u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 10pt;"></span></u></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Berukuran 13.4 x 6.1m dan bebas dari sebarang halangan setinggi 8m dari</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">permukaan lantai ( gelanggang pasir dan rumput tidak digalakan).</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">b.Garisan Gelanggang</span></u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 10pt;"></span></u></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Lebar semua garisan gelanggang tidak boleh melebihi 0.04m dan dilukis hala-</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">dalam dari penjuru ukuran gelanggang. Semua garisan hendaklah dilukis</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">sekurang-kurangnya 3.0m dari sebarang halangan.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">c.Garisan Teras</span></u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 10pt;"></span></u></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Garisan selebar 0.02m yang membahagikan gelanggang kepada 2 bahagian</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">yang sama besar.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">d.Garisan Suku Bulatan</span></u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 10pt;"></span></u></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Pada pertemuan-silang antara garisan tengah dengan setiap garisan tepi,</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">garisan suku bulatan hendaklah dilukis dari garisan tepi ke ke garisan tengah</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">berjejari 0.9m diukur dan dilukis hala-keluar dari jejari 0.9m.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">e.Bulatan Sepak Mula</span></u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 10pt;"></span></u></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Bulatan sepak mula berjejari 0.3m hendaklah dilukis pada petak kiri dan kanan</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">gelanggang, yang mana pusatnya ialah 2.45m dari garisan belakang gelanggang,</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">4.25m dari garisan tengah gelanggang dan 3.05m dari garisan tepi. Garisan</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">0.04m ini hendaklah diukur dan dilukis hala keluar dari jejari 0.3m.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: black; font-size: 12pt; letter-spacing: -0.05pt;">TIANG</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">a.Ukuran tiang</span></u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 10pt;"></span></u></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Tiang mestilah menpunyai ketinggian 1.55m (1.45m untuk wanita) dari</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">permukaan gelanggang dan hendaklah teguh untuk mengekalkan</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">ketegangan jaring. Tiang hendaklah diperbuat dari bahan yang teguh dan</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">jejarinya tidak boleh melebihi 0.04m.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">b.Kedudukan tiang</span></u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 10pt;"></span></u></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Tiang hendaklah didirikan atau ditempatkan 0.3m dari garisan tepi dan</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">sebaris dengan garisan teras.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: black; font-size: 12pt; letter-spacing: -0.05pt;">JARING</span></b></div><div class="MsoNormal"><img height="99" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image004.gif" width="138" /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">a. Jaring hendaklah diperbuat dari tali biasa atau nylon yang halus dengan</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">siratan berukuran di antara 0.06m hingga 0.08m. Jaring hendaklah 0.7m</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">lebar dan tidak melebihi 6.10m panjang dan pada kedua-dua hujungnya</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">dilekatkan pita 0.05m dari bahagian atas hingga ke bawah dan hendaklah</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">dalam kedudukan sebaris dan menegak dengan garisan tepi. Pita ini</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">dinamakan pita sempadan.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">b. Dibahagian atas dan bawah jaring hendaklah dilapik dengan pita 0.05m</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">yang diperkuat dengan benang atau nylon. Pita ini berfungsi sebagai</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">pengampu tali regangan. Setelah diregang, bahagian atas jaring hendaklah</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">1.42m tinggi di bahagian tengah gelanggang dan 1.45m di tiang.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">i. 1.45m - ukuran di tepi tiang</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">ii. 1.42m - ukuran di bahagian tengah jaring</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-size: 12pt; letter-spacing: -0.05pt;">BOLA SEPAK TAKRAW</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Berbentuk bulat dan mempunyai 12 lubang dengan 20 pertemuan silang. Bola</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">sepak takraw diperbuat dari satu lapis rotan atau fiber sintetik. Jika bola perbuat</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">dari rotan, lapisan tersebut mestilah mengandungi diantara 9 hingga 11 urat.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Ukuran garis lilitnya mestilah di antara 0.42m hingga 0.44m (0.43m hingga hingga</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">0.45m untuk wanita). Berat bola sebelum dimainkan hendaklah di antara 170gm</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">hingga 180gm (150gm hingga 160gm untuk wanita).</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; tab-stops: 160.9pt; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;"> </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><img height="94" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image006.gif" width="75" /></span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"> <img height="89" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image008.gif" width="70" /></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;"> Rotan Fiber sintetik</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: #d50d8c; font-size: 14pt; letter-spacing: -0.05pt;">3.4 PERALATAN DAN PAKAIAN</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">a. Pakaian dan kasut</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">1. Pakaian sukan yang sesuai dan berkasut.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">2. Memakai kasut bertapak getah yang sesuai untuk aktiviti.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">3. Berstoking.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-family: 'Times New Roman', serif; font-size: 12.5pt; letter-spacing: -0.05pt;"><img height="79" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image010.gif" width="121" /><img height="69" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image012.gif" width="63" /><img height="74" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image014.gif" width="72" /></span><span style="color: black; font-family: 'Times New Roman', serif; font-size: 12.5pt; letter-spacing: -0.05pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 12pt; letter-spacing: -0.05pt;">b. Bola</span><span style="font-size: 12pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-family: 'Times New Roman', serif; font-size: 12.5pt; letter-spacing: -0.05pt;"><img height="80" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image016.gif" width="65" /><img height="88" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image018.gif" width="70" /><img height="83" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image020.gif" width="65" /><img height="82" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image022.gif" width="66" /></span><span style="color: black; font-family: 'Times New Roman', serif; font-size: 12.5pt; letter-spacing: -0.05pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">1. Untuk pelajar darjah 3 dan 4 boleh menggunakan bola getah bersaiz 3</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">yang lilitannya 50 hingga 55 cm.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">2. Pelajar darjah 5 ke atas boleh menggunakan bola sepak takraw yang sedia</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">ada. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: 36.0pt;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: 36.0pt;"><br />
</div><div class="MsoNormal"><br />
</div>ZAKRI B ABD HAMIDhttp://www.blogger.com/profile/01477065926712582962noreply@blogger.com0tag:blogger.com,1999:blog-803347287667199810.post-39768461774111920962011-12-06T03:39:00.001-08:002011-12-11T22:44:30.247-08:00PERATURAN DAN UNDANG-UNDANG PERMAINAN<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;"><b><span style="color: #d50d8c; font-family: 'Times New Roman', serif; font-size: 18pt; letter-spacing: -0.05pt;">SEPAK TAKRAW</span></b><span style="font-family: 'Times New Roman', serif; font-size: 5pt;"></span></div><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><img height="62" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" width="62" /></div><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;"><span style="color: black; font-size: 8pt; letter-spacing: -0.05pt;">Logo Persatuan Sepak Takraw Malaysia (PSM)</span></div><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;"><br />
</div><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><b><span style="color: #0070c0; font-size: 14pt; letter-spacing: -0.05pt;">PERATURAN DAN UNDANG-UNDANG PERMAINAN</span></b><span style="color: #0070c0; font-size: 14pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoListParagraph" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.75pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: -18.75pt;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">1.<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Bilangan pemain seramai 3 orang setiap regu. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: 18.0pt;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Salah seorang pemain berada di belakang dinamakan tekong.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: 18.0pt;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Dua orang lagi berada di hadapan,seorang di</span><span style="font-size: 10pt;"> <span style="color: black; letter-spacing: -0.05pt;">sebelah kiri (Apit Kiri) dan</span> <span style="color: black; letter-spacing: -0.05pt;">seorang di sebelah kanan(Apit Kanan).</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: 18.0pt;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Pemain boleh bertukar posisi semasa permainan dijalankan.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: 18.0pt;"><br />
</div><div class="MsoListParagraph" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.75pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: -18.75pt;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">2.<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Sistem kiraan mata.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Bila perkara batal dilakukan oleh sama ada bahagian sepak mula atau menerima sepak mula, satu mata akan diberi kepada pihak lawan termasuk melakukan sepak mula seterusnya. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Mata kemenangan maksima untuk setiap set ialah 21 mata.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Permainan dijalankan di dalam 2 set dengan 2 minit rehat antaranya.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Apabila kedudukan pada mata 20-20, penggunaan mata syiling 25 dijalankan. Kemenangan ditentukan dengan perbezaan 2 mata sehingga mata 25. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Jika masing-masing regu memenangi 1 set, permainan akan ditentukan di dalam set ketiga yang dinamakan ‘Tie Break’ dengan 15 mata.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Sebelum Pusingan ‘tie Break’ bermula, pengadil akan membuat undian dan pasukan yang memenangi undian akan membuat sepak mula. Tukar petak akan berlaku apabila satu regu mencapai 8 mata.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">3. Memulakan Permainan.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Sepak mula akan dilakukan bagi setiap mata yang diperolehi.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Mata akan diperolehi apabila bola dimatikan di gelanggang lawan.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">• Apabila berlaku kesalahan atau batal pihak lawan akan mendapat mata.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Antara kesalahan:</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">a. Melanggar jaring dan tiang.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">b. Menggunakan tangan.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">c. Mengawal bola lebih dari 3 sentuhan.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">d. Bermain dengan cara berbahaya.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">e. Mana-mana pemain yang membaling bola untuk sepak mula dengan</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">mengangkat kaki ,memijak garisan atau tangan melepasi jaring atau</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">menyentuh jaring semasa campakkan dibuat.</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">f. Mana-mana bahagian anggota pemain yang memasuki kawasan lawan</span><span style="font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">sama ada di atas atau di bawah jaring.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoListParagraph" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.75pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
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</div>ZAKRI B ABD HAMIDhttp://www.blogger.com/profile/01477065926712582962noreply@blogger.com5tag:blogger.com,1999:blog-803347287667199810.post-88110847304963899982011-12-06T03:38:00.000-08:002011-12-11T22:41:38.314-08:00LATAR BELAKANG SUKAN SEPAK TAKRAW.<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;"><b><span style="color: #d50d8c; font-family: 'Times New Roman', serif; font-size: 18pt; letter-spacing: -0.05pt;">SEPAK TAKRAW</span></b><span style="font-family: 'Times New Roman', serif; font-size: 5pt;"></span></div><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;"><b><u><br />
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<b><u> LATAR BELAKANG SUKAN SEPAK TAKRAW.</u></b></div><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><img height="86" src="file:///C:/Users/Waniey/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" width="107" /></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 10pt; line-height: 115%;">SEJARAH DAN PERKEMBANGAN. </span></u></b></div><div class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;">Sepak takraw adalah sejenis permainan antara dua pasukan atau regu yang dianggotai oleh 3 orang pemain bagi setiap regu. Dua regu yang bertanding di gelanggang dipisahkan oleh jaring berukuran sama seperti gelanggang badminton. Bola takraw pula pada asalnya diperbuat daripada rotan dan kini telah digantikan dengan penggunaan bola sintetik. </span></div><div class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;">Sepak raga pula merupakan permainan menimang bola takraw dalam bulatan dengan menggunakan kaki atau kepala dan telah dimainkan semenjak Zaman Kesultanan Melayu Melaka lagi. Dalam sejarah Melayu ada menceritakan tentang Raja Muhammad, Putera Sultan Mansor Shah Muhammad tertanggal tajaknya akibat terkena bola raga tendangan Tun Besar.</span></div><div class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;">Di Malaysia, permainan ini disebut ‘sepak raga’, di Filipina ‘Sipa’ , di Burma ‘chinlone’, di Laos ‘kator’, dan di Thailand ‘takraw’. Permainan sepak takraw yang ada sekarang merupakan adaptasi permainan sepak takraw dan badminton. Pada tahun 1940an permainan ini telah dimainkan dengan menggunakan jaring dan mengikut system kiraan mata seperti badminton. Undang-undang dan peraturan awal permainan sepak raga jaring telah digubal dan disusun secara bertulis pada 15 April 1960 di Kuala Lumpur.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="font-size: 10pt;">Sepak takraw mula dipertandingkan buat pertama kalinya di peringkat antarabangsa pada tahun 1965 di Sukan SEAP yang telah diadakan di </span><span style="font-size: 10pt;">Malaysia. <span style="color: black; letter-spacing: -0.05pt;">Sebelum Jawatankuasa Pengelola Sukan SEAP menerima sukan ini, perbincangan yang hangat telah berlaku di antara wakil-wakil Malaysia dan Singapura dengan wakil-wakil dari Negara Thai dan Burma bagi membincangkan nama permainan ini. Akhirnya atas dasar bertolak ansur, Jawatankuasa Pengelola Sukan SEAP telah memutuskan bahawa permainan ini hendaklah dinamakan permainan SEPAK TAKRAW, iaitu gabungan perkataan ‘sepak’ dan ‘takraw’ menjadi satu perkataan.</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="color: black; font-size: 10pt; letter-spacing: -0.05pt;">Pada masa kini permainan sepak takraw telahpun mengalami evolusi. Permainan</span><span style="font-size: 10pt;"> <span style="color: black; letter-spacing: -0.05pt;">ini bukan sahaja dimainkan oleh atlet lelaki tetapi dimainkan oleh atlet wanita.</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><br />
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</div>ZAKRI B ABD HAMIDhttp://www.blogger.com/profile/01477065926712582962noreply@blogger.com0