Wednesday 14 December 2011

RAJA SEPAKTAKRAW MALAYSIA

Posted by ZAKRI B ABD HAMID at 18:41 1 comments

Monday 12 December 2011

VIDEO KEMAHIRAN ASAS MENANDUK
Posted by ZAKRI B ABD HAMID at 05:15 0 comments
VIDEO KEMAHIRAN ASAS MEMEHA
Posted by ZAKRI B ABD HAMID at 05:07 0 comments
VIDEO KEMAHIRAN ASAS KEKUDA KAKI
Posted by ZAKRI B ABD HAMID at 04:57 0 comments

VIDEO KEMAHIRAN ASAS SEPAK SILA
Posted by ZAKRI B ABD HAMID at 04:50 0 comments

Tuesday 6 December 2011

PERKEMBANGAN KEMAHIRAN


PERKEMBANGAN KEMAHIRAN


SEPAK SILA

                                                                                                                                                                                          


















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Posted by ZAKRI B ABD HAMID at 03:48 0 comments

CONTOH AKTIVITI MEMANASKAN BADAN

 CONTOH AKTIVITI MEMANASKAN BADAN
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CONTOH AKTIVITI GERAK KENDUR

Posted by ZAKRI B ABD HAMID at 03:46 0 comments
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